🍽️ Lamb, variety meats and by-products, brain, cooked, braised Calories & Nutrition
Lamb, variety meats and by-products, brain, cooked, braised provides 145 calories per 100 grams. Per 100g it contains 12.55g protein, 10.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 12.55g · 35%
Fat 10.17g · 65%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 12.55 g |
| Total fat | 10.17 g |
| Saturated fat | 2.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 2043 mg |
| Calcium | 12 mg |
| Iron | 1.68 mg |
| Magnesium | 14 mg |
| Phosphorus | 337 mg |
| Potassium | 205 mg |
| Sodium | 134 mg |
| Zinc | 1.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 145
- Protein: 12.55g
- Fat: 10.17g
- Carbs: 0g
FAQ
How many calories are in Lamb, variety meats and by-products, brain, cooked, braised per 100g?
Lamb, variety meats and by-products, brain, cooked, braised provides 145 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, brain, cooked, braised?
Lamb, variety meats and by-products, brain, cooked, braised contains 12.55g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, brain, cooked, braised?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.