🍽️ Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Calories & Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised provides 344 calories per 100 grams. Per 100g it contains 28.68g protein, 24.55g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 344 kcal |
| Protein | 28.68 g |
| Total fat | 24.55 g |
| Saturated fat | 10.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 116 mg |
| Calcium | 25 mg |
| Iron | 2.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 186 mg |
| Potassium | 248 mg |
| Sodium | 75 mg |
| Zinc | 6.37 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 344
- Protein: 28.68g
- Fat: 24.55g
- Carbs: 0g
FAQ
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised per 100g?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised provides 344 calories per 100 grams.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 28.68g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.