🍽️ Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 244 calories per 100 grams. Per 100g it contains 17.01g protein, 18.97g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 244 kcal |
| Protein | 17.01 g |
| Total fat | 18.97 g |
| Saturated fat | 8.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 17 mg |
| Iron | 1.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 163 mg |
| Potassium | 234 mg |
| Sodium | 63 mg |
| Zinc | 4.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 244
- Protein: 17.01g
- Fat: 18.97g
- Carbs: 0g
FAQ
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 244 calories per 100 grams.
How much protein is in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.01g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 28%, fat 72%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.