🍽️ Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Calories & Nutrition
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 270 calories per 100 grams. Per 100g it contains 22.62g protein, 19.19g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 22.62 g |
| Total fat | 19.19 g |
| Saturated fat | 7.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 21 mg |
| Iron | 1.95 mg |
| Magnesium | 23 mg |
| Phosphorus | 185 mg |
| Potassium | 248 mg |
| Sodium | 67 mg |
| Zinc | 5.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 270
- Protein: 22.62g
- Fat: 19.19g
- Carbs: 0g
FAQ
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 270 calories per 100 grams.
How much protein is in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 22.62g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.