🍽️ Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Calories & Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted provides 267 calories per 100 grams. Per 100g it contains 22.93g protein, 18.75g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 267 kcal |
| Protein | 22.93 g |
| Total fat | 18.75 g |
| Saturated fat | 8.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 17 mg |
| Iron | 2.05 mg |
| Magnesium | 23 mg |
| Phosphorus | 185 mg |
| Potassium | 262 mg |
| Sodium | 65 mg |
| Zinc | 4.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 267
- Protein: 22.93g
- Fat: 18.75g
- Carbs: 0g
FAQ
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted per 100g?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted provides 267 calories per 100 grams.
How much protein is in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted contains 22.93g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.