🍽️ Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Calories & Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 337 calories per 100 grams. Per 100g it contains 31.1g protein, 22.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 337 kcal |
| Protein | 31.1 g |
| Total fat | 22.65 g |
| Saturated fat | 9.21 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 120 mg |
| Calcium | 25 mg |
| Iron | 2.43 mg |
| Magnesium | 26 mg |
| Phosphorus | 210 mg |
| Potassium | 311 mg |
| Sodium | 72 mg |
| Zinc | 6.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 337
- Protein: 31.1g
- Fat: 22.65g
- Carbs: 0g
FAQ
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 337 calories per 100 grams.
How much protein is in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 31.1g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.