🍽️ Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Calories & Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 235 calories per 100 grams. Per 100g it contains 27.74g protein, 12.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
235 kcal / 100g
Protein 27.74g · 49%
Fat 12.95g · 51%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 27.74 g |
| Total fat | 12.95 g |
| Saturated fat | 4.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 16 mg |
| Iron | 2.21 mg |
| Magnesium | 29 mg |
| Phosphorus | 213 mg |
| Potassium | 313 mg |
| Sodium | 85 mg |
| Zinc | 5.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 235
- Protein: 27.74g
- Fat: 12.95g
- Carbs: 0g
FAQ
How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled per 100g?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 235 calories per 100 grams.
How much protein is in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 27.74g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.