🍽️ Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 342 calories per 100 grams. Per 100g it contains 15.32g protein, 30.71g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 15.32g · 18%
Fat 30.71g · 82%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 15.32 g |
| Total fat | 30.71 g |
| Saturated fat | 13.43 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 14 mg |
| Iron | 1.43 mg |
| Magnesium | 19 mg |
| Phosphorus | 143 mg |
| Potassium | 201 mg |
| Sodium | 58 mg |
| Zinc | 2.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 342
- Protein: 15.32g
- Fat: 30.71g
- Carbs: 0g
FAQ
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 342 calories per 100 grams.
How much protein is in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 15.32g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 18%, fat 82%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.