🍽️ Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Calories & Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 341 calories per 100 grams. Per 100g it contains 21.82g protein, 27.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 21.82 g |
| Total fat | 27.53 g |
| Saturated fat | 11.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 22 mg |
| Iron | 1.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 277 mg |
| Sodium | 74 mg |
| Zinc | 3.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 341
- Protein: 21.82g
- Fat: 27.53g
- Carbs: 0g
FAQ
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 341 calories per 100 grams.
How much protein is in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 21.82g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.