🍽️ Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Calories & Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 359 calories per 100 grams. Per 100g it contains 21.12g protein, 29.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 359 kcal |
| Protein | 21.12 g |
| Total fat | 29.82 g |
| Saturated fat | 12.77 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 22 mg |
| Iron | 1.6 mg |
| Magnesium | 20 mg |
| Phosphorus | 166 mg |
| Potassium | 271 mg |
| Sodium | 73 mg |
| Zinc | 3.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 359
- Protein: 21.12g
- Fat: 29.82g
- Carbs: 0g
FAQ
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 359 calories per 100 grams.
How much protein is in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 21.12g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 24%, fat 76%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.