🍽️ Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Calories & Nutrition
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted provides 208 calories per 100 grams. Per 100g it contains 23.41g protein, 12.68g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 208 kcal |
| Protein | 23.41 g |
| Total fat | 12.68 g |
| Saturated fat | 4.79 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 4 mg |
| Iron | 1.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 201 mg |
| Potassium | 349 mg |
| Sodium | 61 mg |
| Zinc | 3.45 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.25 mg |
Serving calculator
- Calories: 208
- Protein: 23.41g
- Fat: 12.68g
- Carbs: 0.03g
FAQ
How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted per 100g?
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted provides 208 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted?
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted contains 23.41g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.