🍽️ Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw provides 121 calories per 100 grams. Per 100g it contains 20.93g protein, 4.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 20.93 g |
| Total fat | 4.09 g |
| Saturated fat | 1.37 g |
| Carbohydrate | 0 g |
| Cholesterol | 64 mg |
| Calcium | 4 mg |
| Iron | 1.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 197 mg |
| Potassium | 344 mg |
| Sodium | 60 mg |
| Zinc | 3.26 mg |
| Vitamin A | 3 µg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.23 mg |
Serving calculator
- Calories: 121
- Protein: 20.93g
- Fat: 4.09g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw provides 121 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw contains 20.93g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.