🍽️ Lamb, New Zealand, imported, tongue - swiss cut, raw Calories & Nutrition
Lamb, New Zealand, imported, tongue - swiss cut, raw provides 225 calories per 100 grams. Per 100g it contains 14.27g protein, 18.61g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
225 kcal / 100g
Protein 14.27g · 25%
Fat 18.61g · 75%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 225 kcal |
| Protein | 14.27 g |
| Total fat | 18.61 g |
| Saturated fat | 5.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 6 mg |
| Iron | 1.25 mg |
| Magnesium | 15 mg |
| Phosphorus | 142 mg |
| Potassium | 207 mg |
| Sodium | 77 mg |
| Zinc | 1.55 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.1 mg |
Serving calculator
- Calories: 225
- Protein: 14.27g
- Fat: 18.61g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, tongue - swiss cut, raw per 100g?
Lamb, New Zealand, imported, tongue - swiss cut, raw provides 225 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, tongue - swiss cut, raw?
Lamb, New Zealand, imported, tongue - swiss cut, raw contains 14.27g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, tongue - swiss cut, raw?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.