🍽️ Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Calories & Nutrition
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered provides 272 calories per 100 grams. Per 100g it contains 17.51g protein, 22.04g fat, 0.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
272 kcal / 100g
Protein 17.51g · 26%
Fat 22.04g · 73%
Carbs 0.86g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 272 kcal |
| Protein | 17.51 g |
| Total fat | 22.04 g |
| Saturated fat | 7.34 g |
| Carbohydrate | 0.86 g |
| Fiber | 0 g |
| Cholesterol | 126 mg |
| Calcium | 6 mg |
| Iron | 1.74 mg |
| Magnesium | 15 mg |
| Phosphorus | 143 mg |
| Potassium | 132 mg |
| Sodium | 52 mg |
| Zinc | 2.07 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 272
- Protein: 17.51g
- Fat: 22.04g
- Carbs: 0.86g
FAQ
How many calories are in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered per 100g?
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered provides 272 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 17.51g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?
By energy contribution per 100g: protein 26%, fat 73%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.