🍽️ Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw provides 154 calories per 100 grams. Per 100g it contains 19.72g protein, 8.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
154 kcal / 100g
Protein 19.72g · 51%
Fat 8.3g · 49%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 19.72 g |
| Total fat | 8.3 g |
| Saturated fat | 3.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 12 mg |
| Iron | 1.12 mg |
| Magnesium | 20 mg |
| Phosphorus | 175 mg |
| Potassium | 307 mg |
| Sodium | 73 mg |
| Zinc | 3.57 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 154
- Protein: 19.72g
- Fat: 8.3g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw per 100g?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw provides 154 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 19.72g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.