🍽️ Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted provides 192 calories per 100 grams. Per 100g it contains 25.08g protein, 10.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 25.08 g |
| Total fat | 10.13 g |
| Saturated fat | 3.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 14 mg |
| Iron | 1.47 mg |
| Magnesium | 22 mg |
| Phosphorus | 197 mg |
| Potassium | 334 mg |
| Sodium | 80 mg |
| Zinc | 4.59 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.19 mg |
Serving calculator
- Calories: 192
- Protein: 25.08g
- Fat: 10.13g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted per 100g?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted provides 192 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 25.08g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.