🍽️ Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 272 calories per 100 grams. Per 100g it contains 16.16g protein, 22.89g fat, 0.24g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 272 kcal |
| Protein | 16.16 g |
| Total fat | 22.89 g |
| Saturated fat | 9.86 g |
| Carbohydrate | 0.24 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 10 mg |
| Iron | 1.01 mg |
| Magnesium | 17 mg |
| Phosphorus | 147 mg |
| Potassium | 261 mg |
| Sodium | 64 mg |
| Zinc | 2.91 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 0.12 mg |
Serving calculator
- Calories: 272
- Protein: 16.16g
- Fat: 22.89g
- Carbs: 0.24g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 272 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 16.16g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
By energy contribution per 100g: protein 24%, fat 76%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.