🍽️ Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides 294 calories per 100 grams. Per 100g it contains 20.88g protein, 23.39g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 294 kcal |
| Protein | 20.88 g |
| Total fat | 23.39 g |
| Saturated fat | 9.33 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 12 mg |
| Iron | 1.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 176 mg |
| Potassium | 299 mg |
| Sodium | 72 mg |
| Zinc | 3.87 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.16 mg |
Serving calculator
- Calories: 294
- Protein: 20.88g
- Fat: 23.39g
- Carbs: 0.03g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted per 100g?
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides 294 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 20.88g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
By energy contribution per 100g: protein 28%, fat 72%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.