🍽️ Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised provides 255 calories per 100 grams. Per 100g it contains 31.06g protein, 14.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 255 kcal |
| Protein | 31.06 g |
| Total fat | 14.56 g |
| Saturated fat | 5.48 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 40 mg |
| Iron | 1.89 mg |
| Magnesium | 22 mg |
| Phosphorus | 175 mg |
| Potassium | 213 mg |
| Sodium | 59 mg |
| Zinc | 6.2 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.11 mg |
Serving calculator
- Calories: 255
- Protein: 31.06g
- Fat: 14.56g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised provides 255 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains 31.06g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.