🍽️ Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised provides 322 calories per 100 grams. Per 100g it contains 26.79g protein, 23.86g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 322 kcal |
| Protein | 26.79 g |
| Total fat | 23.86 g |
| Saturated fat | 9.6 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 34 mg |
| Iron | 1.74 mg |
| Magnesium | 20 mg |
| Phosphorus | 162 mg |
| Potassium | 207 mg |
| Sodium | 57 mg |
| Zinc | 5.35 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.69 mg |
| Vitamin B6 | 0.1 mg |
Serving calculator
- Calories: 322
- Protein: 26.79g
- Fat: 23.86g
- Carbs: 0.05g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised per 100g?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised provides 322 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 26.79g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.