🍽️ Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw provides 275 calories per 100 grams. Per 100g it contains 17.02g protein, 22.84g fat, 0.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 275 kcal |
| Protein | 17.02 g |
| Total fat | 22.84 g |
| Saturated fat | 9.1 g |
| Carbohydrate | 0.23 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 22 mg |
| Iron | 1.06 mg |
| Magnesium | 18 mg |
| Phosphorus | 160 mg |
| Potassium | 274 mg |
| Sodium | 71 mg |
| Zinc | 2.73 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.52 mg |
| Vitamin B6 | 0.06 mg |
Serving calculator
- Calories: 275
- Protein: 17.02g
- Fat: 22.84g
- Carbs: 0.23g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw provides 275 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 17.02g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.