🍽️ Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw provides 164 calories per 100 grams. Per 100g it contains 20.62g protein, 9.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 20.62 g |
| Total fat | 9.08 g |
| Saturated fat | 2.77 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 27 mg |
| Iron | 1.18 mg |
| Magnesium | 21 mg |
| Phosphorus | 189 mg |
| Potassium | 321 mg |
| Sodium | 82 mg |
| Zinc | 3.29 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.06 mg |
Serving calculator
- Calories: 164
- Protein: 20.62g
- Fat: 9.08g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw per 100g?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw provides 164 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw contains 20.62g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.