🍽️ Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw provides 147 calories per 100 grams. Per 100g it contains 20.61g protein, 7.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 20.61g · 56%
Fat 7.12g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 20.61 g |
| Total fat | 7.12 g |
| Saturated fat | 3.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 8 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 192 mg |
| Potassium | 334 mg |
| Sodium | 63 mg |
| Zinc | 2.24 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.25 mg |
Serving calculator
- Calories: 147
- Protein: 20.61g
- Fat: 7.12g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw per 100g?
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw provides 147 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw?
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw contains 20.61g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.