🍽️ Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw provides 169 calories per 100 grams. Per 100g it contains 19.88g protein, 9.96g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 169 kcal |
| Protein | 19.88 g |
| Total fat | 9.96 g |
| Saturated fat | 4.31 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 8 mg |
| Iron | 1.36 mg |
| Magnesium | 22 mg |
| Phosphorus | 186 mg |
| Potassium | 324 mg |
| Sodium | 62 mg |
| Zinc | 2.17 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.24 mg |
Serving calculator
- Calories: 169
- Protein: 19.88g
- Fat: 9.96g
- Carbs: 0.05g
FAQ
How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw provides 169 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw contains 19.88g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.