🍽️ Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Calories & Nutrition
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted provides 195 calories per 100 grams. Per 100g it contains 23.56g protein, 11.2g fat, 0.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 23.56 g |
| Total fat | 11.2 g |
| Saturated fat | 4.41 g |
| Carbohydrate | 0.01 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 11 mg |
| Iron | 1.74 mg |
| Magnesium | 23 mg |
| Phosphorus | 195 mg |
| Potassium | 323 mg |
| Sodium | 67 mg |
| Zinc | 2.52 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.28 mg |
Serving calculator
- Calories: 195
- Protein: 23.56g
- Fat: 11.2g
- Carbs: 0.01g
FAQ
How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted per 100g?
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted provides 195 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contains 23.56g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.