🍽️ Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw provides 252 calories per 100 grams. Per 100g it contains 16.9g protein, 20.36g fat, 0.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 16.9 g |
| Total fat | 20.36 g |
| Saturated fat | 8.21 g |
| Carbohydrate | 0.2 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 1.05 mg |
| Magnesium | 18 mg |
| Phosphorus | 150 mg |
| Potassium | 280 mg |
| Sodium | 58 mg |
| Zinc | 3.16 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.1 mg |
Serving calculator
- Calories: 252
- Protein: 16.9g
- Fat: 20.36g
- Carbs: 0.2g
FAQ
How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw provides 252 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw contains 16.9g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 27%, fat 73%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.