🍽️ Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Calories & Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted provides 287 calories per 100 grams. Per 100g it contains 21.45g protein, 22.33g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 287 kcal |
| Protein | 21.45 g |
| Total fat | 22.33 g |
| Saturated fat | 8.43 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 7 mg |
| Iron | 1.33 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 305 mg |
| Sodium | 61 mg |
| Zinc | 4.28 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.11 mg |
Serving calculator
- Calories: 287
- Protein: 21.45g
- Fat: 22.33g
- Carbs: 0.05g
FAQ
How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted per 100g?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted provides 287 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted contains 21.45g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.