🍽️ Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw provides 143 calories per 100 grams. Per 100g it contains 20.2g protein, 6.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 20.2 g |
| Total fat | 6.88 g |
| Saturated fat | 2.13 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 5 mg |
| Iron | 1.16 mg |
| Magnesium | 21 mg |
| Phosphorus | 175 mg |
| Potassium | 325 mg |
| Sodium | 65 mg |
| Zinc | 3.8 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.11 mg |
Serving calculator
- Calories: 143
- Protein: 20.2g
- Fat: 6.88g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw per 100g?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw provides 143 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw contains 20.2g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.