🍽️ Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised provides 264 calories per 100 grams. Per 100g it contains 31.4g protein, 15.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
264 kcal / 100g
Protein 31.4g · 48%
Fat 15.36g · 52%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 264 kcal |
| Protein | 31.4 g |
| Total fat | 15.36 g |
| Saturated fat | 6.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 121 mg |
| Calcium | 58 mg |
| Iron | 2.28 mg |
| Magnesium | 22 mg |
| Phosphorus | 194 mg |
| Potassium | 289 mg |
| Sodium | 97 mg |
| Zinc | 5.72 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 264
- Protein: 31.4g
- Fat: 15.36g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised provides 264 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contains 31.4g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.