🍽️ Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw provides 231 calories per 100 grams. Per 100g it contains 17.43g protein, 17.9g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
231 kcal / 100g
Protein 17.43g · 30%
Fat 17.9g · 70%
Carbs 0.14g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 231 kcal |
| Protein | 17.43 g |
| Total fat | 17.9 g |
| Saturated fat | 7.51 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 20 mg |
| Iron | 1.14 mg |
| Magnesium | 18 mg |
| Phosphorus | 156 mg |
| Potassium | 290 mg |
| Sodium | 73 mg |
| Zinc | 3.05 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.11 mg |
Serving calculator
- Calories: 231
- Protein: 17.43g
- Fat: 17.9g
- Carbs: 0.14g
FAQ
How many calories are in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw provides 231 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw?
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw contains 17.43g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.