🍽️ Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised provides 307 calories per 100 grams. Per 100g it contains 28.53g protein, 21.43g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 307 kcal |
| Protein | 28.53 g |
| Total fat | 21.43 g |
| Saturated fat | 8.74 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 116 mg |
| Calcium | 52 mg |
| Iron | 2.14 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 276 mg |
| Sodium | 91 mg |
| Zinc | 5.21 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.62 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 307
- Protein: 28.53g
- Fat: 21.43g
- Carbs: 0.03g
FAQ
How many calories are in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised per 100g?
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised provides 307 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised contains 28.53g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 37%, fat 63%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.