🍽️ Lamb, New Zealand, imported, loin saddle, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, loin saddle, separable lean only, raw provides 131 calories per 100 grams. Per 100g it contains 20.86g protein, 5.32g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
131 kcal / 100g
Protein 20.86g · 64%
Fat 5.32g · 36%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 20.86 g |
| Total fat | 5.32 g |
| Saturated fat | 1.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 7 mg |
| Iron | 1.54 mg |
| Magnesium | 24 mg |
| Phosphorus | 193 mg |
| Potassium | 356 mg |
| Sodium | 75 mg |
| Zinc | 2.54 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.18 mg |
Serving calculator
- Calories: 131
- Protein: 20.86g
- Fat: 5.32g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean only, raw per 100g?
Lamb, New Zealand, imported, loin saddle, separable lean only, raw provides 131 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin saddle, separable lean only, raw?
Lamb, New Zealand, imported, loin saddle, separable lean only, raw contains 20.86g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin saddle, separable lean only, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.