🍽️ Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw provides 273 calories per 100 grams. Per 100g it contains 16.56g protein, 22.9g fat, 0.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
273 kcal / 100g
Protein 16.56g · 24%
Fat 22.9g · 75%
Carbs 0.2g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 273 kcal |
| Protein | 16.56 g |
| Total fat | 22.9 g |
| Saturated fat | 9.64 g |
| Carbohydrate | 0.2 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 6 mg |
| Iron | 1.29 mg |
| Magnesium | 19 mg |
| Phosphorus | 156 mg |
| Potassium | 290 mg |
| Sodium | 63 mg |
| Zinc | 2.04 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 273
- Protein: 16.56g
- Fat: 22.9g
- Carbs: 0.2g
FAQ
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw provides 273 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw?
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw contains 16.56g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw?
By energy contribution per 100g: protein 24%, fat 75%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.