🍽️ Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Calories & Nutrition
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted provides 274 calories per 100 grams. Per 100g it contains 21.13g protein, 20.98g fat, 0.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 274 kcal |
| Protein | 21.13 g |
| Total fat | 20.98 g |
| Saturated fat | 8.76 g |
| Carbohydrate | 0.1 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 7 mg |
| Iron | 1.44 mg |
| Magnesium | 21 mg |
| Phosphorus | 179 mg |
| Potassium | 306 mg |
| Sodium | 69 mg |
| Zinc | 2.61 mg |
| Vitamin A | 16 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.17 mg |
Serving calculator
- Calories: 274
- Protein: 21.13g
- Fat: 20.98g
- Carbs: 0.1g
FAQ
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted per 100g?
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted provides 274 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 21.13g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
By energy contribution per 100g: protein 31%, fat 69%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.