🍽️ Lamb, New Zealand, imported, loin chop, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, loin chop, separable lean only, raw provides 142 calories per 100 grams. Per 100g it contains 19.98g protein, 6.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
142 kcal / 100g
Protein 19.98g · 56%
Fat 6.88g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 142 kcal |
| Protein | 19.98 g |
| Total fat | 6.88 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 18 mg |
| Iron | 1.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 189 mg |
| Potassium | 327 mg |
| Sodium | 77 mg |
| Zinc | 2.69 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.16 mg |
Serving calculator
- Calories: 142
- Protein: 19.98g
- Fat: 6.88g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean only, raw per 100g?
Lamb, New Zealand, imported, loin chop, separable lean only, raw provides 142 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin chop, separable lean only, raw?
Lamb, New Zealand, imported, loin chop, separable lean only, raw contains 19.98g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin chop, separable lean only, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.