🍽️ Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw provides 298 calories per 100 grams. Per 100g it contains 15.4g protein, 26.19g fat, 0.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
298 kcal / 100g
Protein 15.4g · 21%
Fat 26.19g · 79%
Carbs 0.22g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 298 kcal |
| Protein | 15.4 g |
| Total fat | 26.19 g |
| Saturated fat | 11.16 g |
| Carbohydrate | 0.22 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 14 mg |
| Iron | 1.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 149 mg |
| Potassium | 262 mg |
| Sodium | 63 mg |
| Zinc | 2.08 mg |
| Vitamin A | 16 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.13 mg |
Serving calculator
- Calories: 298
- Protein: 15.4g
- Fat: 26.19g
- Carbs: 0.22g
FAQ
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw provides 298 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contains 15.4g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
By energy contribution per 100g: protein 21%, fat 79%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.