🍽️ Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw provides 120 calories per 100 grams. Per 100g it contains 21.5g protein, 3.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
120 kcal / 100g
Protein 21.5g · 72%
Fat 3.77g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 21.5 g |
| Total fat | 3.77 g |
| Saturated fat | 1.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 4 mg |
| Iron | 1.55 mg |
| Magnesium | 26 mg |
| Phosphorus | 217 mg |
| Potassium | 368 mg |
| Sodium | 60 mg |
| Zinc | 2.1 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.18 mg |
Serving calculator
- Calories: 120
- Protein: 21.5g
- Fat: 3.77g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean only, raw per 100g?
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw provides 120 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin, boneless, separable lean only, raw?
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw contains 21.5g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin, boneless, separable lean only, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.