🍽️ Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Calories & Nutrition
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted provides 156 calories per 100 grams. Per 100g it contains 28.99g protein, 4.49g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 28.99 g |
| Total fat | 4.49 g |
| Saturated fat | 1.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 6 mg |
| Iron | 2.05 mg |
| Magnesium | 28 mg |
| Phosphorus | 234 mg |
| Potassium | 355 mg |
| Sodium | 57 mg |
| Zinc | 2.7 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.21 mg |
Serving calculator
- Calories: 156
- Protein: 28.99g
- Fat: 4.49g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted per 100g?
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted provides 156 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted?
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contains 28.99g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.