🍽️ Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw provides 122 calories per 100 grams. Per 100g it contains 21.44g protein, 3.99g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 21.44g · 70%
Fat 3.99g · 30%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 21.44 g |
| Total fat | 3.99 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 4 mg |
| Iron | 1.55 mg |
| Magnesium | 26 mg |
| Phosphorus | 217 mg |
| Potassium | 368 mg |
| Sodium | 60 mg |
| Zinc | 2.09 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.18 mg |
Serving calculator
- Calories: 122
- Protein: 21.44g
- Fat: 3.99g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw provides 122 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw contains 21.44g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.