🍽️ Lamb, New Zealand, imported, liver, raw Calories & Nutrition
Lamb, New Zealand, imported, liver, raw provides 136 calories per 100 grams. Per 100g it contains 20.7g protein, 4.92g fat, 2.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
136 kcal / 100g
Protein 20.7g · 61%
Fat 4.92g · 33%
Carbs 2.22g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 20.7 g |
| Total fat | 4.92 g |
| Saturated fat | 1.51 g |
| Carbohydrate | 2.22 g |
| Fiber | 0 g |
| Cholesterol | 386 mg |
| Calcium | 4 mg |
| Iron | 4.6 mg |
| Magnesium | 18 mg |
| Phosphorus | 381 mg |
| Potassium | 285 mg |
| Sodium | 59 mg |
| Zinc | 3.4 mg |
| Vitamin A | 15434 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.86 mg |
| Vitamin B6 | 0.22 mg |
Serving calculator
- Calories: 136
- Protein: 20.7g
- Fat: 4.92g
- Carbs: 2.22g
FAQ
How many calories are in Lamb, New Zealand, imported, liver, raw per 100g?
Lamb, New Zealand, imported, liver, raw provides 136 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, liver, raw?
Lamb, New Zealand, imported, liver, raw contains 20.7g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, liver, raw?
By energy contribution per 100g: protein 61%, fat 33%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.