🍽️ Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw provides 126 calories per 100 grams. Per 100g it contains 21.1g protein, 4.64g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
126 kcal / 100g
Protein 21.1g · 67%
Fat 4.64g · 33%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 126 kcal |
| Protein | 21.1 g |
| Total fat | 4.64 g |
| Saturated fat | 1.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 11 mg |
| Iron | 1.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 198 mg |
| Potassium | 350 mg |
| Sodium | 64 mg |
| Zinc | 3.16 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 126
- Protein: 21.1g
- Fat: 4.64g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw per 100g?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw provides 126 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw contains 21.1g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.