🍽️ Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Calories & Nutrition
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried provides 162 calories per 100 grams. Per 100g it contains 26.31g protein, 6.35g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 26.31 g |
| Total fat | 6.35 g |
| Saturated fat | 1.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 10 mg |
| Iron | 2.03 mg |
| Magnesium | 27 mg |
| Phosphorus | 223 mg |
| Potassium | 373 mg |
| Sodium | 67 mg |
| Zinc | 3.93 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.17 mg |
Serving calculator
- Calories: 162
- Protein: 26.31g
- Fat: 6.35g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried per 100g?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried provides 162 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 26.31g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.