🍽️ Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw provides 206 calories per 100 grams. Per 100g it contains 18.64g protein, 14.52g fat, 0.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 18.64 g |
| Total fat | 14.52 g |
| Saturated fat | 5.9 g |
| Carbohydrate | 0.13 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 10 mg |
| Iron | 1.49 mg |
| Magnesium | 21 mg |
| Phosphorus | 177 mg |
| Potassium | 315 mg |
| Sodium | 59 mg |
| Zinc | 2.8 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.12 mg |
Serving calculator
- Calories: 206
- Protein: 18.64g
- Fat: 14.52g
- Carbs: 0.13g
FAQ
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw provides 206 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contains 18.64g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.