🍽️ Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Calories & Nutrition
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried provides 212 calories per 100 grams. Per 100g it contains 24.26g protein, 12.76g fat, 0.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 24.26 g |
| Total fat | 12.76 g |
| Saturated fat | 4.74 g |
| Carbohydrate | 0.04 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 10 mg |
| Iron | 1.93 mg |
| Magnesium | 25 mg |
| Phosphorus | 210 mg |
| Potassium | 353 mg |
| Sodium | 65 mg |
| Zinc | 3.66 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.16 mg |
Serving calculator
- Calories: 212
- Protein: 24.26g
- Fat: 12.76g
- Carbs: 0.04g
FAQ
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried per 100g?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried provides 212 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried contains 24.26g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.