🍽️ Lamb, New Zealand, imported, kidney, raw Calories & Nutrition
Lamb, New Zealand, imported, kidney, raw provides 84 calories per 100 grams. Per 100g it contains 15.21g protein, 2.54g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
84 kcal / 100g
Protein 15.21g · 73%
Fat 2.54g · 27%
Carbs 0.03g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 84 kcal |
| Protein | 15.21 g |
| Total fat | 2.54 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 369 mg |
| Calcium | 8 mg |
| Iron | 6.6 mg |
| Magnesium | 16 mg |
| Phosphorus | 245 mg |
| Potassium | 231 mg |
| Sodium | 168 mg |
| Zinc | 1.81 mg |
| Vitamin A | 61 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.17 mg |
Serving calculator
- Calories: 84
- Protein: 15.21g
- Fat: 2.54g
- Carbs: 0.03g
FAQ
How many calories are in Lamb, New Zealand, imported, kidney, raw per 100g?
Lamb, New Zealand, imported, kidney, raw provides 84 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, kidney, raw?
Lamb, New Zealand, imported, kidney, raw contains 15.21g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, kidney, raw?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.