🍽️ Lamb, New Zealand, imported, kidney, cooked, soaked and fried Calories & Nutrition
Lamb, New Zealand, imported, kidney, cooked, soaked and fried provides 112 calories per 100 grams. Per 100g it contains 19.78g protein, 3.56g fat, 0.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 19.78g · 71%
Fat 3.56g · 29%
Carbs 0.18g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 19.78 g |
| Total fat | 3.56 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 0.18 g |
| Fiber | 0 g |
| Cholesterol | 508 mg |
| Calcium | 9 mg |
| Iron | 14.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 312 mg |
| Potassium | 271 mg |
| Sodium | 199 mg |
| Zinc | 2.36 mg |
| Vitamin A | 85 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.23 mg |
Serving calculator
- Calories: 112
- Protein: 19.78g
- Fat: 3.56g
- Carbs: 0.18g
FAQ
How many calories are in Lamb, New Zealand, imported, kidney, cooked, soaked and fried per 100g?
Lamb, New Zealand, imported, kidney, cooked, soaked and fried provides 112 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, kidney, cooked, soaked and fried?
Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 19.78g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, kidney, cooked, soaked and fried?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.