🍽️ Lamb, New Zealand, imported, hind-shank, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, hind-shank, separable lean only, raw provides 115 calories per 100 grams. Per 100g it contains 20.4g protein, 3.35g fat, 0.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
115 kcal / 100g
Protein 20.4g · 71%
Fat 3.35g · 26%
Carbs 0.73g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 115 kcal |
| Protein | 20.4 g |
| Total fat | 3.35 g |
| Saturated fat | 1.05 g |
| Carbohydrate | 0.73 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 5 mg |
| Iron | 1.46 mg |
| Magnesium | 22 mg |
| Phosphorus | 185 mg |
| Potassium | 327 mg |
| Sodium | 82 mg |
| Zinc | 3.45 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.15 mg |
Serving calculator
- Calories: 115
- Protein: 20.4g
- Fat: 3.35g
- Carbs: 0.73g
FAQ
How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean only, raw per 100g?
Lamb, New Zealand, imported, hind-shank, separable lean only, raw provides 115 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, hind-shank, separable lean only, raw?
Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 20.4g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, hind-shank, separable lean only, raw?
By energy contribution per 100g: protein 71%, fat 26%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.