🍽️ Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised provides 196 calories per 100 grams. Per 100g it contains 32.5g protein, 7.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
196 kcal / 100g
Protein 32.5g · 66%
Fat 7.37g · 34%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 32.5 g |
| Total fat | 7.37 g |
| Saturated fat | 2.36 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 115 mg |
| Calcium | 8 mg |
| Iron | 2.12 mg |
| Magnesium | 23 mg |
| Phosphorus | 180 mg |
| Potassium | 258 mg |
| Sodium | 72 mg |
| Zinc | 5.41 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.52 mg |
| Vitamin B6 | 0.1 mg |
Serving calculator
- Calories: 196
- Protein: 32.5g
- Fat: 7.37g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised provides 196 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised?
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised contains 32.5g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.