🍽️ Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw provides 186 calories per 100 grams. Per 100g it contains 18.39g protein, 12.12g fat, 0.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
186 kcal / 100g
Protein 18.39g · 40%
Fat 12.12g · 59%
Carbs 0.73g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 18.39 g |
| Total fat | 12.12 g |
| Saturated fat | 4.86 g |
| Carbohydrate | 0.73 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 5 mg |
| Iron | 1.34 mg |
| Magnesium | 20 mg |
| Phosphorus | 168 mg |
| Potassium | 299 mg |
| Sodium | 76 mg |
| Zinc | 3.09 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.13 mg |
Serving calculator
- Calories: 186
- Protein: 18.39g
- Fat: 12.12g
- Carbs: 0.73g
FAQ
How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw provides 186 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw?
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw contains 18.39g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw?
By energy contribution per 100g: protein 40%, fat 59%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.