🍽️ Lamb, New Zealand, imported, heart, raw Calories & Nutrition
Lamb, New Zealand, imported, heart, raw provides 105 calories per 100 grams. Per 100g it contains 18.09g protein, 3.68g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 18.09g · 69%
Fat 3.68g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 18.09 g |
| Total fat | 3.68 g |
| Saturated fat | 1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 119 mg |
| Calcium | 5 mg |
| Iron | 3.29 mg |
| Magnesium | 20 mg |
| Phosphorus | 204 mg |
| Potassium | 277 mg |
| Sodium | 94 mg |
| Zinc | 1.65 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.65 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 105
- Protein: 18.09g
- Fat: 3.68g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, heart, raw per 100g?
Lamb, New Zealand, imported, heart, raw provides 105 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, heart, raw?
Lamb, New Zealand, imported, heart, raw contains 18.09g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, heart, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.